February 2023 - Mentscape

Building Strong Relationships: Therapist-Approved Tips for Better Communication and Connection

By Dr Panda
February 23, 2023

In relationships, whether romantic, familial, or professional, strong communication and connection are vital for success. However, in today’s fast-paced world, many individuals struggle to maintain healthy relationships due to time constraints, stress, and a lack of effective communication skills. In this article, we’ll explore expert tips from a therapist’s perspective on how you can improve…

How to Repair a Broken Relationship: A Powerful Guide from a Psychiatrist

By Dr Panda
February 18, 2023

Repairing a Broken Relationship: Evidence-Based Strategies for Rekindling Love In life, relationships are essential, but what happens when they become fractured? While it can be challenging, repairing a broken relationship is achievable. As a psychiatrist and relationship expert, I have seen many couples come to my office seeking ways to mend their bonds. In this…

Surviving Burnout: Proven Strategies to Regain Energy and Revitalize Your Life

By Dr Panda
February 9, 2023

Introduction: Burnout is a prevalent issue affecting individuals across various professions, particularly those in high-pressure environments or demanding roles. It can lead to feelings of exhaustion, stress, and dissatisfaction, impacting daily activities and overall enjoyment of life. This article explores the causes, symptoms, and, crucially, evidence-based strategies to recover from burnout. Causes of Burnout: Burnout…