June 2023 - Mentscape

The Surprising Truth About Mental Health Empowerment: How To Thrive And Succeed

By Dr Panda
June 29, 2023

Mental health is a vital component of overall well-being, yet it is often shrouded in stigma and misunderstanding. Overcoming the stigma associated with mental health and cultivating strength in the face of mental health challenges is essential for individual empowerment and societal progress. In this post, we will explore the importance of mental health empowerment,…

How to Build Strong Relationships: Tips from a Therapist’s Perspective for Better Communication and Connection.

By Dr Panda
June 15, 2023

In today’s fast-paced world, maintaining healthy relationships—whether romantic, familial, or professional—can be challenging due to time constraints, stress, and a lack of effective communication skills. From a therapist’s perspective, strong communication and connection are essential for successful relationships. In this article, we’ll explore evidence-based tips for improving your relationships through better communication techniques and stronger…

Discover the Surprising Benefits of Cultivating a Positive Mindset

By Dr Panda
June 1, 2023

Today we’re going to discuss the importance of a positive mindset. How do you cultivate a positive mindset? And, how can doing so change your life? There’s a lot of power in the way you think. The way you think controls the way you feel and the way you react to the world. As the…