Emotions are an inherent aspect of being human, yet they can sometimes feel overwhelming and challenging to process. Whether you’re experiencing stress, anxiety, or other negative emotions, it’s crucial to find healthy ways to manage and process them. In this article, we’ll explore evidence-based techniques for emotional mastery, helping you gain control over your feelings…

Introduction Do you often grapple with low self-esteem and a lack of confidence? Do you find yourself overwhelmed and unable to reach your full potential? It’s time to take control of your life and boost your confidence to achieve your dreams. Here are some evidence-based strategies to help you build self-assurance and realise your aspirations.…

Mindfulness has become a buzzword in recent years, but what exactly does it mean, and how can it benefit our lives? Mindfulness is the practice of being present and fully engaged in the moment, without judgment or distraction. It’s about paying attention to our thoughts, feelings, and sensations, and developing a non-reactive awareness of our…

Relationships play a crucial role in our lives, providing us with emotional support, a sense of belonging, and personal growth. Whether it’s with friends, family members, or romantic partners, cultivating and maintaining healthy relationships is essential to our well-being and happiness. In this blog, we will explore the importance of nurturing relationships and provide tips…

Repairing a Broken Relationship: Evidence-Based Strategies for Rekindling Love In life, relationships are essential, but what happens when they become fractured? While it can be challenging, repairing a broken relationship is achievable. As a psychiatrist and relationship expert, I have seen many couples come to my office seeking ways to mend their bonds. In this…

Introduction:  Burnout is a prevalent issue affecting individuals across various professions, particularly those in high-pressure environments or demanding roles. It can lead to feelings of exhaustion, stress, and dissatisfaction, impacting daily activities and overall enjoyment of life. This article explores the causes, symptoms, and, crucially, evidence-based strategies to recover from burnout. Causes of Burnout: Burnout…